Muay Thai Kickboxing Trial Class at $10 instead of $20 Tweet

- 5 minutes: Warm up/stretching exercises

- 15minutes: Explanation and demonstration of basic kickboxing moves including straight punches, hooks, uppercuts, elbows, knees &kicks

- 60 minutes of kickboxing practice on mitts and gloves plus conditioning exercise such as sit ups, push up, cone training and interval training.

-  Regular water breaks will be given during the course of the workout to ensure the safety and the hydration needs of the participants are taken care of

- 5 minutes cool down and stretching exercise

- 5 minutes debrief of class including common mistakes to avoid, drills to improve techniques/general UnA session

Vinz, Principal Instructor

An opportunity arose in Aug 2009 and Vinz pursued his passion in providing personal training and kickboxing to individuals and small groups.

Since then he has helped his students in achieving various objectives such as weight management, muscle groups toning and cardiovascular strength improvement. 

Instructors’ Profile: zestykickz.com/about/