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80% OFF! Only $25 for 3 Sessions Of Vibration Training (1-On-1 Coaching, 30 Mins Each) @ Contours Express - An International Gym Exclusive For Ladies! 10 Convenient Outlets Islandwide!


S$25.00
  • Contours express coaching vibration training international ladies only gym1

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    The Fine Print

    • First visit should be made between 18 Feb 2012 – 30th April 2012.
    • All sessions must be completed within 2 weeks from first visit at a single outlet.
    • 30MINs per session.
    • For first time customers of Contours Express only.
    • One redemption per customer only. Purchase multiples as gifts.
    • For females, aged 18 and above.
    • Prior booking is required by calling the respective outlet at 1800-2668687.
    • Choose from 10 participating outlets: 
      • Bishan
      • Bukit Batok
      • Choa Chu Kang
      • Clementi
      • Jurong East
      • Serangoon
      • Tanjong Katong
      • Tanjong Pagar
      • Woodlands
      • Yishun

    Details

    This revolutionary vibration training is a shortcut to effective body sculpting. Muscles can contract up to 3000 times/min on this high-tech vibrating platform - equivalent to hundreds of repetition of squats, sit ups and push ups. Through vibration, almost 100% of muscle fibres are “in use” compared to a mere 40% doing normal strength training. 


    Our metabolism rate, and number of calories burnt daily is highly dependent on our muscle activity. A mere 15 minutes of vibration training gives you similar results as when you exercise for a full hour. That’s 45 minutes extra for shopping or doing the things you love! Try it out with today's BigDeal at just $25!



    Our specialty is in coaching you to workout smart, not workout hard. With vibration training you can increase muscle tone and strength, decrease cellulite and speed up stomach fat reduction so you can regain your pre pregnancy figure in a shorter span of time.


     

    In addition, vibration training’s gentle but rapid muscle contractions make this a safe and effective exercise for people with joint pains, injuries or health conditions. You are actually stretching and strengthening your muscles just by standing or sitting on the vibrating platform.




    WHY do YOU need Vibration Training?


    Working out is safer

    Vibration training works on increasing acceleration (rapid movement of the platform) rather than increasing the amount you lift, thereby placing less stress on your joints and ligaments.


    Accelerated toning and aid in weight loss

    Increased activity = Rise in caloric burnt. Workout on the vibration platform is able to produce 3000 muscle contractions per minute. What this means is that...you can achieve the same results in 15 minutes as you would with 1 hour of conventional training.

    If you work at the same intensity with the same exercises every day, your body will adapt to this and your improvements will level out. With our unique Variable Frequency Training (VFT) program, your muscles will not be able to adapt to the stimulus, thereby always ensuring an efficient and effective workout.


    Help decrease cellulite & increase lymphatic drainage

    Vibration training also works through massage and circulation protocols to help decrease cellulite, increase lymphatic drainage, and increase positive hormones while decreasing the stress hormones.


    Improved blood circulation

    Gentle rapid contractions allow the muscle to work as a pump, resulting in increased blood flow within the circulatory system. This allows the body to carry off waste products much faster, thereby enhancing circulation and recovery.


    Strengthen bone structure and help fight osteoporosis

    This is based upon Wolffe's law, which states that bone responds to the physical stresses put on it. Rapid muscular contractions with the vibration platform will lead to increased strength and favourable stresses being placed on the bone.

    What Others Say

  • My shoulder pain and lower back pain has lessened since I started Vibration Training. It loosens the tightness in my muscles and I feel lighter after a session.Lechumy Ravindran

  • My waistline measurement dropped by 3cm after 8 sessions of vibration training. I need to buy new clothes now.Serin Tan

  • My shoulders used to hurt whenever I lift my arms. After 5 Vibration Training sessions, I can now swing my arms without pain.Amarjit Kaur

  • Contours Express



    Bishan 

    Blk 260 Bishan St 22, #B1-295

    Tel: (65) 6458 6386

    Opening Hours:

    Monday–Friday : 

    8am-2pm, 4pm-9pm 

    Saturday : 

    8am-2pm

    Close on Sunday and Public Holidays


    Choa Chu Kang 

    Blk 202 Choa Chu Kang Ave 1, #B1-63

    Tel: (65) 6762 8060 

    Opening Hours:

    Monday-Friday : 

    8am-9pm 

    Saturday : 

    8am-5pm 

    Close on Sunday and Public Holidays


    Clementi Sunset Way 

    Blk 106 Clementi St 12, #03-40

    Tel: (65) 6778 9537 

    Opening Hours:

    Monday, Tuesday, Wednesday, Friday :

    8am-9pm

    Thursday : 

    12pm-9pm

    Saturday : 

    8am-4pm

    Close on Sunday and Public Holidays


    Jurong East Central 

    Blk 134 Jurong East Central, #01-311

    Tel: (65) 6560 8028 

    Opening Hours:

    Monday–Friday : 

    8am-9pm 

    Saturday : 

    9am-2pm

    Sunday : 

    9am-2pm

    Close on Public Holidays


    Serangoon Central 

    Blk 253 Serangoon Central Dr, #02-227

    Tel: (65) 6287 7977 

    Opening Hours:

    Monday–Friday : 

    8am-2pm, 3pm-9pm 

    Saturday : 

    9am-3pm

    Sunday : 

    10am-3pm

    Close on Public Holidays


    Tanjong Katong 

    34, Haig Road

    Tel: (65) 6844 6966 

    Opening Hours:

    Monday-Friday : 

    9am-1pm, 4pm-9pm

    Saturday : 

    9am-1pm

    Close on Sunday and Public Holidays


    Tanjong Pagar 

    81 Amoy Street, #02-01

    Tel: (65) 6220 1170 

    Opening Hours:

    Monday-Friday : 

    8am-2pm, 3pm-9pm

    Saturday : 

    10am-2pm

    Close on Sunday and Public Holidays


    Woodlands St 81 

    Blk 871 Woodlands St 81, #01-292

    Tel: (65) 6368 3068 

    Opening Hours:

    Monday-Friday : 

    8am-2pm, 4pm-9pm

    Saturday : 

    8am-2pm

    Close on Sunday and Public Holidays


    Yishun Central 

    Blk 930 Yishun Central 1, #01-123

    Tel: (65) 6759 1318 

    Opening Hours:

    Monday–Friday : 

    8am-9pm 

    Saturday-Sunday : 

    8am-3pm

    Close on Public Holidays