80% OFF! Only $25 for 3 Sessions Of Vibration Training (1-On-1 Coaching, 30 Mins Each) @ Contours Express - An International Gym Exclusive For Ladies! 10 Convenient Outlets Islandwide! Tweet

This revolutionary vibration training is a shortcut to effective body sculpting. Muscles can contract up to 3000 times/min on this high-tech vibrating platform - equivalent to hundreds of repetition of squats, sit ups and push ups. Through vibration, almost 100% of muscle fibres are “in use” compared to a mere 40% doing normal strength training. 

Our metabolism rate, and number of calories burnt daily is highly dependent on our muscle activity. A mere 15 minutes of vibration training gives you similar results as when you exercise for a full hour. That’s 45 minutes extra for shopping or doing the things you love! Try it out with today's BigDeal at just $25!

Our specialty is in coaching you to workout smart, not workout hard. With vibration training you can increase muscle tone and strength, decrease cellulite and speed up stomach fat reduction so you can regain your pre pregnancy figure in a shorter span of time.

In addition, vibration training’s gentle but rapid muscle contractions make this a safe and effective exercise for people with joint pains, injuries or health conditions. You are actually stretching and strengthening your muscles just by standing or sitting on the vibrating platform.

WHY do YOU need Vibration Training?

Working out is safer

Vibration training works on increasing acceleration (rapid movement of the platform) rather than increasing the amount you lift, thereby placing less stress on your joints and ligaments.

Accelerated toning and aid in weight loss

Increased activity = Rise in caloric burnt. Workout on the vibration platform is able to produce 3000 muscle contractions per minute. What this means is that...you can achieve the same results in 15 minutes as you would with 1 hour of conventional training.

If you work at the same intensity with the same exercises every day, your body will adapt to this and your improvements will level out. With our unique Variable Frequency Training (VFT) program, your muscles will not be able to adapt to the stimulus, thereby always ensuring an efficient and effective workout.

Help decrease cellulite & increase lymphatic drainage

Vibration training also works through massage and circulation protocols to help decrease cellulite, increase lymphatic drainage, and increase positive hormones while decreasing the stress hormones.

Improved blood circulation

Gentle rapid contractions allow the muscle to work as a pump, resulting in increased blood flow within the circulatory system. This allows the body to carry off waste products much faster, thereby enhancing circulation and recovery.

Strengthen bone structure and help fight osteoporosis

This is based upon Wolffe's law, which states that bone responds to the physical stresses put on it. Rapid muscular contractions with the vibration platform will lead to increased strength and favourable stresses being placed on the bone.